How it works.
The purpose of The Energetic Recode is to help you build the capacity to receive and hold increased success and wealth.
We find the existing coding that creates sabotage and resistance, and help you remove it and replace it with a new operating system that supports you.
It's simple on purpose. Two things are essential; everything else is here for the days you have room for more.
Your month, in five steps
- Open the app on the 1st of the month and give your 0 to 10 for the month's theme. That's your starting point, and you'll watch it move.
- Come to the live session at the start of the month; the Zoom link is on your Today page. Can't make it live? The pre-recorded version will be waiting in This month.
- Play your audio every day, the day version or the night version, whichever fits (or both if you love them), then tap Mark done. This is the piece that makes the recode stick.
- Go deeper when you have room: the journalling prompts, the meditation, and the moon rituals. These are invitations, never homework.
- After each live session, follow the three days of aftercare: two litres of water, ten minutes lying flat, and an Epsom salt foot bath.
The two non-negotiables
The live session each month, and one daily audio. Everything we clear together stays cleared because of these two things.
Other support to help you
- Play binaural beats during the day.
- Use box breath to reconnect when things get crazy.
- Use the meditation and journalling to go deeper.
- Follow the rituals to work with the energy of the moon.
Worth month
Good morning.
One audio, whenever it fits. Everything else is here if today has room for more.
Your Worth session
Wednesday 2 September, 18:00 UK · 90 minutes with Gemma. We find where the block lives, then we clear it together.
Join the live sessionPasscode 162636 · can't make it live? The pre-recorded session is in This month, ready whenever you are.
Journalling
"Where did you shrink in your business this week, and in that moment, what did you believe about what you're allowed to have?"
Session aftercare
This checklist opens after each live session and stays for three days. It's how the clearing keeps moving through your system, so please treat it as part of the work.
- ✓Two litres of water today, water specifically, not tea or coffee
- ✓Ten minutes lying flat on your back, phone on do not disturb
- ✓An Epsom salt foot bath, today if you can
New moon on Friday
Your self-worth intention ritual opens on the new moon. Fifteen unhurried minutes, candle optional, phone elsewhere.
September · month one of six
Worth.
This month we work on what you believe you're allowed to have, because every wealth ceiling sits on top of a self-worth ceiling, and we're going underneath it.
The live experience
Wednesday 2 September, 18:00 UK · 90 minutes. Regulate, Decode, Release, Recode. Bring water, and somewhere you won't be disturbed.
Your daily audios
Choose from either one in the daytime or one at night, every day this month (or both if you love them). The night-time audio is longer, to take you into a deep sleep where your subconscious will continue to do the work. This is the piece that stops the old pattern filling back in, which is why it's non-negotiable.
Journalling
Three prompts for the month. One entry a week is plenty; depth beats volume.
- Where did you shrink this week, and what did you believe in that moment?
- Whose voice tells you what you're worth, and how old were you when you first heard it?
- What would you charge, ask for, or say yes to if your worth was settled?
Meditation
A longer sit for the weekends, or any day that needs more.
New moon · Friday 11 September
The self-worth intention ritual. You'll write what you're claiming this cycle, then let the daily audios do the installing.
- Give yourself fifteen unhurried minutes, phone in another room. Light a candle if you have one.
- Three slow breaths, one hand on your heart, and let your shoulders drop.
- Write at the top of a fresh page: "This cycle, I am claiming..." and finish it. Not goals; permissions. What are you allowing yourself to have this month?
- Read it aloud once, gently, as if it's already true.
- Keep the page where you'll see it. From here, the daily audios do the installing.
Full moon · Saturday 26 September
The release ritual. What you found in the live session gets named, written and let go, safely.
- Bring to mind what surfaced in this month's live session: the old story, the belief you're done with.
- Write it on a slip of paper in its own words, exactly as it sounds in your head.
- Read it once, then thank it. It was trying to keep you safe.
- Burn it safely in a bowl, or tear it small and let it go outside your home.
- Drink some water, and take ten minutes lying flat before bed. Let your system settle.
Where's your self-worth sitting today?
0 means self worth is low, 10 means it's high. You rated this at the start of the month; rate it again at the end and watch the distance between the two.
Start of month: 4 · today: 4
The six month cycle
Everyone moves through the themes together, one a month. When the six are done, the cycle begins again and you meet each theme at a deeper layer, clearing whatever's left.
Your accountability
The month, filling in.
Tap a day to mark your audio done. Missed days don't break anything; tomorrow simply says welcome back.
September
Gold means your daily audio happened.
My commitments
The daily audio is fixed. Everything else here is yours to choose, and yours to remove.
Your capacity, across the cycle
Your start and end of month numbers, theme by theme. This is the recode made visible.
Weekly reflection
"What shifted this week that the old you would have missed? A decision, an ease, a moment you didn't contract."
Always here, no tracking, no streaks
Steady yourself.
For the moments the work stirs something up, or the day does. Come here as often as you like; nothing on this page is measured.
Box breath
Let's work with your breath.
Click begin, then follow the flow by breathing in for four, hold for four, out for four, hold for four.
Follow the circle; three rounds is usually enough to land back in your body again.
The voo breath
Deep breath in, then a long, low "voo" on the exhale, like a low hum, until the breath runs out. The vibration settles the vagus nerve. Three rounds, eyes closed if that feels right.
Ground through your feet
Ideally go outside onto the grass; if that's not possible, do this at home. Stand or sit with both feet flat. Press them into the floor, notice five things holding your weight, and slow your exhale so it's longer than your inhale for ten breaths.
If it's heavier than this page can hold
This work can surface real things, and some days need more than breathwork. If you're struggling, please reach for proper support: your GP, Samaritans on 116 123 (free, any hour), or text SHOUT to 85258. Reaching out is the strong move, and Gemma's team would always rather hear from you at hello@lighthouse.online.
Support
You're held here.
Answers to the common questions, your aftercare protocol, and a direct line to the team. A trained companion for mindset wobbles is coming to this space soon.
The aftercare protocol
- Two litres of water daily for three days after each live session
- Ten minutes lying flat each day, phone on do not disturb
- An Epsom salt foot bath after the session, and again three days later
Common questions
- I felt nothing in the session. Is it working?
- I missed a few days of audio. What now?
- Emotion keeps surfacing days later. Is that normal?
- Can I do the pre-recorded session more than once?